CHECK OUT THE BEST 10 WAY TO GET YOUR FITNESS..

Fitness” is a broad term that means something different to each person, but it refers to your own optimal health and overall well-being. Being fit not only means physical health, but emotional and mental health, too. It defines every aspect of your health. Smart eating and active living are fundamental to fitness.

According to the Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide (3rd ed.), when you are fit, you have:
Energy to do what’s important to you and to be more productive
Stamina and a positive outlook to handle the mental challenges and emotional ups and downs of everyday life and to deal with stress
Reduced risk for many health problems, such as heart disease, cancer, diabetes and osteoporosis
The chance to look and feel your best
Physical strength and endurance to accomplish physical challenges
A better chance for a higher quality of life and perhaps a longer life, too

In other way to understand the movement of fitness and explanation we will guide you to show you the process and how to get your fitness in a simple ways here below are some examples to get your fitness done 

Get Started Today With Your fitness Free Starting Point Session To Kickstart Your Health & Fitness. The Flexible Schedule Will Fit Into Any Lifestyle.

membership

At studio three you can also try out before you purchase a membership

FLOATING FLOOR

We use only the most effective gym equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury

Focus Meeting

The one-on-one focus meetings keep you on track with your goals. You’ll meet with your trainer to discuss mindset, nutrition, and fitness goals getting better results, faster.

EMPOWERING & SUPPORTIVE COMMUNITY
When you step into one of the gyms, you become a part of Burn Nation. With supportive, inspiring, and motivating community, you’ll have all you need to achieve greatness.

NEVER THE SAME WORKOUT TWICE
Each workout, focuses on different types of training for different areas of the body, so you’ll never do the same workout twice.

BURN GEAR
Wanna know the secret to a great workout? Gear that makes you look as good as you feel.

BURN NUTRITION
We have developed the cleanest supplements to help fuel your body pre/during/post each workout.

CHILDWATCH
As a parent, it’s easy to fall into a routine of not taking care of yourself. That’s why our memberships offer free childwatch

Don’t let the name deter you. INTERVAL is a class suited to all fitness levels. It welcomes you, meets you where you are, and challenges you to meet your edge.
INTERVAL

Interval combines both intensity and efficiency with bursts of explosive exercises paired with active recovery periods. Athletes utilize the treadmills, rowers and the weight benches, rotating among each throughout the class – working against the clock in guided intervals of walking/running, lifting and rowing.

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This three-zone program delivers strength, power and endurance in a supportive and immersive environment. You’ll find classes focused on upper, lower and full body strength, which will inform many of the moves performed at the bench.
Clip in to one of our Studio Three bikes, featuring a carbon steel split-frame that will make this class unlike any other. Classes are enhanced by stadium-style seating, concert lighting and expert sound engineering. And most importantly, S3’s world-class instructors bring knowledge, energy, feel-it-in-your-soul playlists and the ability to unite our supportive community.

It’s the immersive fitness experience you didn’t know you needed.

Try one of the two Cycle class formats:

YOGA FLOW
Our world-class instructors is to guide you through conscious, breath-to-movement vinyasa sequences, offered in both gently heated and non-heated rooms. While each instructor brings a signature style to their class, expect thoughtfully consistent choreography suited to all levels, nourishing playlists and exciting asana challenges to help you grow both physically and mentally.

YOGA STRENGTH
Building upon the foundations of yoga, these classes are designed to bring additional power and endurance to your fitness routine. They are held in the yoga room and completed barefoot.
3×3 is a controlled, 45-minute class in an moderately heated room. Workouts are broken down into a sequence of three upper body, lower body and core exercises incorporating weights and cardio, repeated 3x. The outcome? More strength. Greater endurance.
HI-DEF is an intense, full body workout. With both 45- and 60-minute formats available, this class takes place in a heated room. Weights, resistance bands and cardio comprise a series of exercises that target the whole body as your burn calories and tone muscle.
Inferno 50 is geared towards a more advanced athlete. This 50-minute, yoga strength-inspired class is a full body workout in a heated room set to 90 degrees. Filled with dynamic movement, you’ll be led through extensive, athletic circuits utilizing weights and your own body as resistance. This S3 fan favorite will challenge your strength, coordination and mental focus while improving mobility, toning and inner grace. Get ready to sweat.

CYCLE

BEST ON STUDIO THREE SIGNATURE RIDE
Experience the ride that put Studio Three on the map. From seasoned professionals to first time riders, Signature Ride unleashes the inner athlete in everyone. Rooted in high intensity intervals, with little to no added choreography, this class will challenge your endurance, speed, and strength on the bike

THE STUDIO THREE RHYTHM RIDE

Every Rhythm Ride is designed to invigorate both the body and mind. Athletes ride to the beat of the music and incorporate upper body choreography to challenge endurance and coordination on the bike. Rhythm ride provides an opportunity to connect; to the music, the inner artist and athlete and to your community.

CLASS

 

With state-of-the-art Interval, Cycle and Yoga studios conveniently located under one roof, Studio Three lends to a complete cross-training experience.

FOR MAXIMUM BURN

Welcome to the Interval room, where our world-class instructors lead a high-energy, results-driven group class. Designed to enhance both speed and power, you’ll walk out of the studio feeling accomplished and ready to win the day.

Cycle

CLIP IN AND RIDE
Cycle at Studio Three is a full body workout whose programming revolves around high-energy choreography and fire playlists. Designed for all skill levels, our 45 and 60-minute class formats build endurance through sprints and flats, stamina through climbs and strength through weights.

A WORK-IN

With both Flow and Strength classes, Yoga at Studio Three is expressed in both traditional and modern formats. Our classes are designed to establish meaningful presence, tap into your power and align with a greater purpose.

 

BASED ON RESEARCH OF 9JAHITSONGS. THE STUDIO THREE IS ONE OF THE BEST BUILD STRONGER COMMUNITIES BY IMPROVING EACH OTHER THROUGH PHYSICAL FITNESS AND EMOTIONAL CONNECTIONS.
the studio three is one of A leading fitness boutique since 2015, Studio Three encompasses three premium fitness studios under one roof: Interval, Cycle and Yoga. The first concept of its kind, we unite these effective disciplines with best-in-class instructors, cutting edge technology, custom-designed performance equipment, striking interiors and a fiercely loyal community.

The company has three locations in Chicago (River North, Lincoln Park, Fulton Market); Downtown Austin, TX (501 Brazos Street); and a fifth coming to Miami, FL’s Wynwood district in 2023.

At Studio Three, live and breathe by their  mission statement and core values, beginning with the belief that every single person who steps through through there  is an athlete. Their participation and impact of their journey contributes immeasurably to their community.

 THE STUDIO THREE IS A PLACE YOU GO TO BUILD YOURSELF INSIDE AND OUT.

A WELLNESS STUDIO WITH INTERVAL TRAINING, CYCLING AND YOGA ALL UNDER ONE ROOF.

BUT IT’S NOT JUST A PLACE TO GET FIT.

IT’S A PLACE TO BE HEARD.

TO BE SEEN FOR WHO YOU ARE.

AND BE ENCOURAGED FOR WHO YOU ARE TO BECOME.

IT’S THE PHYSICAL AND EMOTIONAL CENTER OF THE COMMUNITY-

A SAFE, DIVERSE AND INCLUSIVE HOME AWAY FROM HOME.

HERE, EVERYONE IS AN ATHLETE, NO MATTER THEIR ABILITY.

Inclusive

STUDIO THREE WELCOME ALL ATHLETES AND EVERY HUMAN BEING – REGARDLESS OF SKILL, STRENGTH OR EXPERIENCE – IS AN ATHLETE. IF YOU ARE HERE, YOU ARE ON THE TEAM.

 

Fun

STUDIO THREE LOVE WHAT THEIR DO AND IT SHOWS. THEIR EXPECT EVERYONE TO WORK HARD BUT IF YOU CAN’T LAUGH ALONG THE WAY, NOTHING WILL LAST.

Committed

STUDIO THREE ARE ALWAYS  THERE FOR EACH OTHER, TO GET BETTER AND TO MAKE A REAL DIFFERENCE IN PEOPLE’S LIVES. NOTHING IS MORE REWARDING THAN DOING THINGS THAT MATTER.

Innovative 

STUDIO THREE ARE ONE OF THE SCIENCE-BASED AND PRAGMATIC. EMBRACE TECHNOLOGY AND ARE ALWAYS ON THE LOOKOUT FOR BETTER. IF CAN’T FIND IT, THEM WILL  BUILD IT OUT DONE

Empathetic

 

STUDIO THREE MAKE IT A POINT TO LISTEN – REALLY LISTEN – SO CAN UNDERSTAND Their MEMBERS AND MEET THEM WHERE THEY ARE. ONLY THEN CAN HELP THEM ACHIEVE THEIR GOALS.

Humble

NO ASSHOLES. NO PREENING. NO SHAMING. NO JUDGING. NO BULLYING. REAL LEADERS DON’T NEED TO FLAUNT.

 

Real

THE  STUDIO THREE ARE HONEST, OPEN AND POSITIVE. THEIR ’RE NOT TRYING TO PRETEND.

THEIR HERE TO SHARE SPECIAL MOMENTS AND ALWAYS BE PRESENT

 

THE BEST FITNESS CLASS -BOSTON

Best bang for your buck. They have everything you need at a great price. The staff is great, and it’s most definitely a friendly enviroment.”

PERSONAL TRAINING

Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way.

 STUDIO THREE FREE TRAIN 

Personal Training, Nutrition Support, Ride Classes, Cardio Dance, Yoga, and Free Wifi. Crunch is a high quality fitness center with class and great gym membership deals. Cardio Sculpt.

10 best fitness studios for working out in Boston

Whether you’re looking to tone up or reduce stress, a fitness class at these workout spots can help you hit your goals.

Finding a great workout in Boston can be as overwhelming as finding a new restaurant because we’re certainly spoiled with choices. Whether you’re looking to diversify your workout regime or to find a new way to sweat, we have you covered. We’ve gathered our favorite fitness studios and classes in this active metropolis, so read on for some sweat-spiration.

Note: Most classes require a reservation, so we don’t recommend just showing up (although, you can always hit up one of the best gyms in Boston, if you’re on your own schedule). Refuel with some food at the best vegan restaurants or the best healthy restaurants in Boston afterwards to feel the full effect of your fitness.

 

 BEST FITNESS STUDIO IN BOSTON 

ROW HOUSE 

Located in Lovejoy Wharf, Row House features instructors who will take you through a full-body, 30- or 45-minute rowing workout that will leave you bursting with serotonin—and also a little exhausted. You’ll build endurance and strength in this group workout that’s low impact (your knees will thank you). First class is $10.

 

B / SPOKE 

The popularity of indoor cycling has yet to wane, and B/Spoke offers one of the most engaging rides with locations in Boston, Wellesley and The Cape. The studio’s signature R/DE is a full-body workout consisting of intense cardio, towel arms and core work set to pumped-up playlists and packed into a 45-minute session.

BARRE GROOVE 

This award-winning fitness studio in Downtown Boston specializes in trampoline (bounce), barre and dance classes that are challenging, but also so much fun. Our favorite class is not in the studio—it’s at Bijou nightclub every Thursday and features a DJ, club lighting and multiple instructors. Grab your gang and check it out. Classes are $12 for first-timers.

 

TITLE BOXING CLUB

Sign up for a boxing workout at Title Boxing, and you’ll get an intense upper body and cardio workout in one. These addictive workouts (you can start with 30 minutes and work up to 75) throttle up the intensity of the world’s oldest sport. Title also offers kickboxing, if you want to really move those feet.

 

BOSTON BALLET SCHOOL 

 

Ever dream of performing Swan Lake on stage, but things just didn’t work out for you in ballet class when you were a kid? Relive that excitement in a beginner dance class from the renowned Boston Ballet in Boston or Newton, while strengthening your core and gaining flexibility. In person classes start at $25.

BOSTON BODY PILATES  

 

With Boston locations in the North End and on Newbury Street, as well as in Brookline, Natick, Belmont and beyond, Boston Body Pilates caters to locals around the city and ’burbs alike. The studios offer small group classes and one-on-one instruction, with results that will leave you feeling stronger and leaner.

 

KICK IT BY ELIZA

Kick It By Eliza’s mission is to empower “the fempire” through a 13-round, music-driven group kickboxing workout. This Boston-based streaming experience mixes high intensity interval training with kickboxing, boxing, rhythmic components and a meditative cool down. You can try it free for a week before committing to a $39.99 a month membership. There are also pop-up, in-person classes that can sporadically be found throughout the city.

MYSTRYDE

If you think treadmill workouts are boring, this studio will change your mind. People hoping for some training to help them run faster and longer can try a straight Stryde class, which will have you running with a group to high energy music. You can also combine it with strength training or boot camp for a total body workout.

THE BOSTON BOULDERING PROJECT 

 

Climbing is one of the best full body workouts, and while bouldering outside in the city proper is a tall order, you can check into Bouldering Project (formerly Brooklyn Boulders) in Somerville for a climb. The studio currently offers climbing classes, yoga and other fitness classes. Try it out with a 30-day trial pass for $79.

 

Trill fit
More than just a workout, TRILLFIT is on a mission to decolonize the wellness industry and promote radical self-love. Hit the studio in Roxbury for a super positive hip-hop dance workout that combines HIIT, core work, pilates and body weight exercises. You can join in person for $140 a month, or try an at home digital membership for $40.

 

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