IF YOU HAVE INSOMNIA RIGHT BEFORE YOUR PERIODS HERE ARE HOW TO MANAGE IT

IF YOU HAVE INSOMNIA RIGHT BEFORE YOUR PERIODS HERE ARE HOW TO MANAGE IT

Do you have insomnia right before your periods? Here’s how to manage it

All you need is to prepare yourself beforehand with some lifestyle modifications, says Dr Parinita Kalita, Associate Director, Obstetrics And Gynaecology, Max Super Speciality Hospital, Patparganj, Delhi

For many women, the days leading up to their periods can be accompanied by a range of symptoms, from mood swings to physical discomfort. One lesser-known but significant symptom is insomnia, or difficulty falling and staying asleep. (File)

For many women, the days leading up to their periods can be accompanied by a range of symptoms, from mood swings to physical discomfort. One lesser-known but significant symptom is insomnia, or difficulty falling and staying asleep. There may be several reasons for it and cause a downstream effect on their emotional well-being.
Hormonal Fluctuations: The menstrual cycle is regulated by a complex interplay of hormones, particularly estrogen and progesterone. In the days leading up to menstruation, these hormones undergo significant fluctuations, which can impact various body systems, including sleep regulation.

 

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