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The Bachelor’s program in Nutrition, Fitness and Health

How can diet and exercise improve individual health?
What factors influence health?

You can get answers to these questions in the  bachelor’s degree program in Nutrition, Fitness and Health. After graduating, you will be able to positively impact to the lives of individuals and groups by ensuring the best possible nutrition and health for everyone.

 

 

With a combination of theoretical and practical learning, our bachelor’s degree program in Nutrition, Fitness and Health prepares you optimally for your professional future and the diverse tasks as a health professional in the nutrition and health industry. During your studies, you will acquire scientifically sound knowledge about nutrition and deal with topics such as health promotion, disease prevention and disease management. You will also deal intensively with the importance of nutrition at all ages and the role of nutrition in sport.

During your studies, if you learn essential practical skills in practical courses and internships. For example, you will learn techniques for nutritional assessment, food preparation and nutritional intervention and acquire counseling skills.
Upon graduation, you will have a solid understanding of nutrition in the context of business, society, and law and how these factors influence nutrition at the individual and public levels.

Become a nutritionist

Provide ideal nutrition for individuals and groups by promoting health and physical performance and preventing diseases influenced by poor nutrition. Additionally, promote or restore good health through nutrition and exercise programs.

In the Bachelor’s program in Nutrition, Fitness and Health, we take an integrated and multidisciplinary approach that addresses many facets of human nutrition and health as well as food science and fitness.

 

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The profession of dietitian is regulated by the Grand Duchy of Luxembourg.

Assessing people’s nutritional status and implementing necessary measures

During your studies, you will gain extensive knowledge of various nutritional guidelines and practices and learn to understand nutritional trends. As a graduate, you will be able to assess the nutritional status of individuals and special groups of people (including athletes, seniors and children) and provide evidence-based feedback on the latest nutritional trends. You will also be familiar with relevant assessment methods, e.g. B. Methods of body composition analysis and anthropometry.

As a dietitian, you are not limited to the prevention of diet-related diseases, but also play a crucial role in nutritional management and counseling for those already affected by diseases and related problems. You give specific nutritional recommendations, evaluate the results and then carry out the necessary measures, which you monitor and adjust accordingly. You will also be able to differentiate between preventative and therapeutic measures.

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Benefit from a practice- and research-oriented course of study

In addition to acquiring theoretical knowledge, it is the direct implementation of this knowledge into practice that produces competent and confident graduates. LUNEX University therefore offers you a variety of practical and laboratory events in which you can gain practical experience with various techniques. You will also complete two internships in which you will gain relevant professional experience. One of the internships takes place in a clinic.

During your studies, you will benefit from the expertise of our unique international team. Our professors and lecturers have extensive experience in the areas of nutrition, fitness and health. Many of them are active in research and incorporate their scientific findings into their teaching. With passion and commitment, all of our lecturers are committed to practical, research-oriented and student-centered teaching.

Why study Nutrition, Fitness and Health at LUNEX University?

Effective: Small groups to maximize learning success
Individual: Personal support for all students
International: English-language studies for the best career opportunities
Excellent : Guest lectures by international experts and scientists
Evidence-based and practical : knowledge transfer based on current research results, supplemented by clinical expertise and patient experiences
Innovative and dynamic: The right mix of theoretical and practical courses
Practical: kitchen/diet laboratory for our students
Career-oriented : Building a network of partners for career entry
Flexible : block lessons for concentrated and intensive learning
Unique : Perfect learning environment with exceptional flair
Digital: Free iPads and free Office package for all students

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Your training plan:
This is what awaits you in the Bachelor’s program in Nutrition, Fitness and Health

In the Bachelor’s degree program in Nutrition, Fitness and Health, you will acquire advanced theoretical knowledge and professional skills that are essential for practice in the nutrition, fitness and health industry.
This includes mastering concepts and measures with a focus on functions and tasks in communication, consulting, coaching, education and management.

During your studies, you will acquire solid knowledge of anatomy, physiology, pathology and pathophysiology in order to recognize the various factors or diseases that disrupt the balance of the organism and to plan and implement suitable measures in the area of ​​nutrition and fitness.

After completing your studies, you will be able to develop and offer prevention courses in the areas of nutrition and fitness. The Nutrition, Fitness and Health degree program is a diverse program that prepares you for various career paths that you can choose upon graduation.

 

Active learning: application and practice

You put your theoretical knowledge into practice right from the start. In our modernly equipped practice rooms and our sports and exercise laboratory, you will practice treatment techniques, methods for muscle training and joint stabilization and test various analysis systems and measurement methods. You will also complete a total of three clinical internships (950 hours) in healthcare facilities in and outside Europe, in which you will further deepen your knowledge and skills. To this end, we cooperate with practices, rehabilitation centers and clinics that meet high international quality standards.

International teaching: Language of instruction: English

Studies at LUNEX University take place in English. Our professors and lecturers are international experts in the field of physiotherapy, from whose experience and expertise you will benefit directly. An academic career will also be made easier for you because English is the language of science and research. As a LUNEX graduate, you have the necessary tools to not only become a sought-after specialist in international physiotherapy, but also to further develop your profession.

 

Study effectively: study organization

The course takes place in blocks: attendance phases and self-study phases alternate. While on the one hand you attend lectures and practical courses at LUNEX University, on the other hand you deepen the learning content through your own work. All necessary learning materials are available at any time on the LUNEX University online platform. This way you can learn effectively and organize your learning times according to your personal needs.

Educational Aid:

Scholarships, Funding & Financing

 

Studying is an investment in your own future. LUNEX University offers you excellent conditions to achieve your professional goals. We place the highest demands on the quality of teaching and the level of our equipment. To ensure this, as a privately funded university we rely on tuition fees. We have put together available scholarship programs and other options for financial support and support for you here.

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AIDEFI: scholarship and loan from the state (formerly CEDIES)

Students can apply for a state scholarship or a scholarship with loans, regardless of their parents’ financial situation. Financial support is to be seen as aid that covers part of the necessary financing. The award is subject to various requirements.

Additional Information:
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GOALS: International master’s program with scholarship

LUNEX University is one of five European partner universities that take part in a joint international Erasmus Mundus master’s program. The program is funded by the European Education and Culture Executive Agency (EACEA) of the European Union.

The Master, called GOALS (Governance & Administration of Leisure and Sports International), is a two-year study program taught entirely in English and specialized in the field of international sports management. It involves several changes between the partner universities, i.e. the studies take place at a different participating university every semester:

LUNEX University, Luxembourg
University of Lille, France
University of Lisbon, Portugal
Mykolas Romerys University, Lithuania
Nicolaus Corpernicus University, Poland
Two specializations are possible in the course: “Sports Business” and “Leisure, Sports and Event Management”.

Interested students can also apply for a scholarship (limited number per country). For more information, visit the GOALS Master website .

 Scholarships abroad

In many countries it is possible to apply for a scholarship abroad. The scholarship providers can be support associations, foundations, companies and other facilities and institutions. The scholarship amount and purpose can also vary; Researching on the Internet is always worthwhile – example for Germany: mystipendium.de , for France: etudionsaletranger.fr .

Funding for high-performance athletes

LUNEX University offers “Student-Athlete Status” to students who participate in sports at a high level. This means you can optimally combine sport and studies. Professional athletes from Luxembourg also have the opportunity to apply for a scholarship at LUNEX University as part of a bachelor’s program. Further information on the amount and requirements of the course of study: Scholarships & Dual Careers .

Please note: A sufficient financial basis is necessary to successfully complete your studies at LUNEX University. In addition to tuition fees, you should consider housing and living costs and, if necessary, travel to your home country.

 

Study content

1 year

After being introduced to basic scientific concepts and the essential fundamentals of nutrition, you will develop a fundamental understanding and knowledge of nutrition and health, dietetics, and other related concepts in food science and technology. In our kitchen and dietetics laboratory you will learn and practice cooking and kitchen techniques. You will also become familiar with research methods that will prepare you for your second year of study.
–
2 years

In the second year of study, you will acquire in-depth, applied knowledge on specific topics in dietetics and nutritional therapy, but also take modules in the areas of fitness and general health. You will develop your soft skills such as communication, professionalism and ethics and become familiar with research methods and the organization of kitchen processes. The aim is to prepare you as best as possible for professional practice and your final year of study.
–
3rd year

In the final year of study, you will deepen your knowledge and training in the field of nutrition through modules in food economics and management, law and administration. You will also apply the knowledge and skills you have acquired in two internships, totaling 600 hours. 300 hours take place in a clinical environment. At the end of your studies you will receive your bachelor’s thesis.
–

Study plan
….Study plan ….Semester 1
Modules -ect. Scientific foundation 10
anatomy and physiology 5.
Foundamentals of nutrition and health 5
Basic of the commodity science of food 5.
Cooking and kitchen techniques 5

On the home stretch:
career & prospects

After completing your bachelor’s degree in nutrition, fitness and health, you will have in-demand knowledge and skills in the areas of nutrition and health. This will give you a good foundation for building a career that helps improve healthcare, food and nutrition while promoting physical activity.

Your career after your bachelor’s degree
Areas of application:

 

After completing your bachelor’s degree in nutrition, fitness and health, you will have extensive knowledge and skills to play a leading role in the health and sports market as a recognized dietician. You can also work as a nutritionist or even a health coach in a variety of settings such as private clinics, hospitals, primary care centers, and leisure and health centers. They carry out menu planning, dietary programs for the treatment of various diseases and ailments, nutrition education and nutritional counseling while adhering to the Code of Practice Practice. Possible employers and areas of application are:

Universities, schools, further education centers and research institutions
Charities and non-profit organizations
Private sector, e.g. B. Private clinics and food manufacturers
Rehabilitation centers
Health associations and institutions
Hospitals, clinics, therapy centers
Recreation and fitness centers
Authorities and insurance companies
Health departments, health departments and health authorities

Your equipment:
This is what you bring with you

Do you want to actively support people’s health and well-being and promote better health with more physical activity? Great, then you already meet some of the requirements that are important for a bachelor’s degree in nutrition, fitness and health.

entry requirements

University entrance qualification or an equivalent qualification
English language skills B2 level (CEFR)

Experts in the game:
The nutrition, fitness and health team

“At LUNEX University, we teach students the importance of nutrition and dietetics to improve the quality of life of each individual and society. To do this, the students deal with the material theoretically and put their knowledge into practice in case presentations and the laboratories on campus. Internships outside of campus and projects to promote health in the community round off the course. The content of our modules ranges from an in-depth understanding of nutrition, food science, the role of nutrition in health promotion and disease prevention, to the treatment of disease through nutrition, research methodology and nutritional advice. We are confident that this comprehensive approach will prepare our students to work directly in the nutrition industry in community and clinical settings or to pursue further education at the master’s or doctoral level. We want to assume a leading role in global health regionally and in the long term.”

 

Personalized nutritional advice & nutritional therapy

More well-being , fewer complaints – nutritional advice can help you achieve a better quality of life despite many ailments . Our over 100 certified nutrition experts are there for you throughout Germany : Find your own path to better nutrition with your personal nutritionist – online and from the comfort of your own home.

Health insurance subsidy up to 100%

Nutritional advice online and yet personal – is that possible?
Our aim is to offer you exactly the right nutritional advice for your goals .

We select the right nutritionist, dietician, ecotrophologist or nutritional doctor for you whose expertise and experience best suits you and your concerns, nationwide .

That’s why our advice doesn’t take place at your location, but simply online via a video meeting or over the phone.

 

Our nationwide offer for nutritional advice:
Offer:

 

Online nutritional advice
Telephone nutritional advice
Individual nutritional advice and courses
Nutritional advice in small, individual groups
Nutrition workshops, nutrition courses, seminars and lectures for private individuals, companies, institutions and municipalities. You will receive your personal nutritionist who will get to know you, adapt to you and provide you with the best possible support on your journey .

Your advantages:

We are not tied to one location
You save long journeys and costs
We will find exactly the right nutritionist, dietician, ecotrophologist or nutritional doctor for you throughout Germany
You will receive personal and individual advice for your life situation, current situation or illness
Arrange a free initial consultation
From obesity to celiac disease: professional and certified nutritional advice
Contrary to many assumptions, nutritional advice is not only suitable if you want to lose weight. In addition to fighting illnesses, generally improving well-being or improving sports, weight loss is an important part – of many. If you take a closer look, a surprising number of ailments and illnesses can be treated with the right diet , without additional medical treatment. Nutritional advice can also work wonders in sports.

Even for healthy people it makes sense to adjust their eating habits in certain situations. For children, during pregnancy and breastfeeding, in sports as well as during menopause and in old age.

 

Nutritional advice helps with the following concerns, among others:

Weight change
Food intolerances and allergies
diabetes
Eating disorders and being underweight
Gastrointestinal complaints
Bariatric surgery
Skin diseases
Bone and joint problems
Cardiovascular diseases
tumors

 

The principle: You come first ! That’s why the consultation is all about your personal well-being. This includes a diet that is not only balanced and tailored to your needs, but also enjoyable and takes your preferences into account.

Arrive and feel good – individual and sustainable nutritional therapy

Perhaps you have been trying for years to relieve your joint problems or to care for impure skin with various products. Nutritional therapy can be the solution here: Our holistic nutritionists take a comprehensive look at your personal and professional situation. We don’t just focus on acute ailments, but also provide you with holistic nutritional advice .

Reach your goals with motivation, fun with food and our professional nutritionists who will accompany and support you every step of the way to your goal.

Sit back and feel good: whether it’s health insurance, organization or nutrition plan – we’ll take care of everything and give you tips that you can implement in your everyday life on your own and in the long term. Send us a free, non-binding inquiry now for your initial consultation and an offer.

Reimbursement of costs by health insurance companies

The costs of our nutritional advice are subsidized
Health insurance subsidy up to 100% (e.g. AOK, BKK, Techniker, Barmer, IKK)
We bill the health insurance companies directly
We take care of the organization with all the necessary forms (cost estimate, certificate of necessity)
Find out your own contribution now!

our philosophy
“We want to specifically raise awareness of a healthy and balanced diet throughout Germany. The focus is always on the well-being of each individual. Every person is different and needs an individual diet. A balanced diet is the basis for a pain-free life.” – Alexander Kiefer, founder and managing director

Arrange a free initial consultation

 

Our focus when it comes to nutritional advice
Losing weight, weight reduction
Overweight, obesity
Bariatric surgeries
Diabetes, gout, fat metabolism
Metabolic syndrome
Underweight, anorexia, bulimia
High blood pressure, arteriosclerosis
Stroke, heart attack
Rheumatism, gout, osteoarthritis
Irritable bowel syndrome, Crohn’s disease, gastritis
Heartburn, irritable stomach
Intolerances/intolerances
Lactose, fructose, gluten, etc…
Allergies
Neurodermatitis, psoriasis
dermatitis
Cancer and tumors
Cancer and tumors
Sport, pregnancy, vegan
Sport, pregnancy & breastfeeding, children, menopause, vegetarian, vegan

 

The best nutrition professionals – qualified and certified

 

We value professional and medical nutritional advice. That’s why we only advise you with trained and experienced nutrition experts such as:

ecotrophologists
Dietitians
Nutritionist in accordance with the DGE admission criteria with the degrees Diploma, Bachelor of Science, Master of Science in accordance with the DGE admission criteria
Nutritionist
Nutritional therapists
nutritionists
This enables us to provide you with high-quality, targeted nutritional advice . In addition, we use our internal evaluation process to regularly check whether the advice meets our quality standards.

 

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Certifications  of our holistic nutritionists

concept_personalized_nutrition advice
Our nutritionists are certified and registered with the German associations for nutritional advice and nutritional therapy :

VFED – Qualified diet and nutritionist, Association for Nutrition Dietetics eV
DGE – Nutritionist of the German Society for Nutrition eV
VDOe – Certificate in nutritionist VDOE from the professional association Oecotrophologie eV
QUETHEB – Registration as proof of qualification for the practice of nutritional advice
DAAB additional certificate – German Allergy and Asthma Association
Arrange a free initial consultation now

 

Nutrition courses – for individuals, groups and companies

 

In addition to personal nutritional advice, we also offer group courses throughout Germany :

Information and concepts for everyday life for you and your family
Weight loss courses
Information courses with a view to a conscious and healthy diet

We also offer our nutrition workshops, seminars and lectures for companies . Our company health management is promoted, subsidized and brings tax advantages. Our health promotion offerings extend to:

Municipalities and districts
Kindergartens and daycare centers
schools
Senior facilities
The courses take place nationwide: on site in your company or facility, online via Skype and by telephone.

Inquire about the course now without obligation

Nutrition workshops, nutrition courses, seminars and lectures for private individuals, companies, institutions and municipalities.

You will receive your personal nutritionist who will get to know you, adapt to you and provide you with the best possible support on your journey .

 

How do you find the right nutritionist?

We will take care of this problem for you. We have years of experience in arranging and organizing nutritional advice with our large network of over 100 nutritionists, nutritional therapists, dieticians and nutritional doctors. We find exactly the expert who best suits you and your goals.

Where do you find the right nutritionist?

Throughout Germany – our experts will help you from the comfort of your own home.

Nutritional advice for a healthy lifestyle nationwide online via Skype or by telephone. We will help you in every situation. Skype is free and can be installed on your computer in just a few minutes. All you need is an internet connection.

Using the screen sharing function, you can also go through all the documents created for you (nutrition plans, nutrition log, nutritional analyzes, presentations) with your nutritionist. All documents can be transferred directly online or sent by email. This way you can plan your appointments better. You save yourself the trip to the practice and have no travel routes.

Nutritional advice that fits your situation exactly!

Specialization

Experience

Tested concept

Comfortable from home

Sustainable change in diet through optimal care!

We work exclusively with ecotrophologists (Dipl./MSc.) and certified dietitians .

DGE – Nutritionist of the German Society for Nutrition eV
VFED – Qualified Diet and Nutrition Consultant, Association for Nutrition Dietics eV
DAAB additional certificate – German Allergy and Asthma Association
QUETHEB – Registration as proof of qualification for the practice of nutritional advice
VDOe – Certificate of nutritionist VDOE from the professional association Oecotrophologie eV
UGB – Association for Independent Health Advice
Berlin – Nutritional advice for illness (overweight, gout, diabetes, food intolerances)
BERLIN – Nutritional advice

The focus of our nationwide nutritional advice is always on improving your health and relieving you of symptoms. For patients with nutrition-related diseases from Berlin, Frankfurt Oder, Eberswalde, Stettin, Brandenburg Schwerin, Cottbus and the surrounding area, we offer individual therapy for a wide range of disease areas such as gout, metabolic diseases, diabetes as well as joint and bone diseases and food intolerances.

Nutritional advice is also useful if you want to adapt your eating habits in the context of sport (competitive sports) , during pregnancy and breastfeeding or for infants, children and young people . Even if you want to take advantage of nutritional advice for a diet to lose weight, we are your personal contact. In addition to lots of exercise, diet is an important factor in weight loss. Our consultants will also be happy to provide you with information about vegan and vegetarian diets and help you with a concept that is suitable for everyday use.

We take a holistic approach to changing and adapting your diet. By talking to our professional nutritionists, you will learn which foods are best suited to your condition. We specifically address your individual situation (nutrition plan, nutritional analysis). In order to eat healthily, you often don’t even have to give up your favorite foods. By successfully changing your diet, you will increase your quality of life, reduce long-term symptoms and feel better all around.

The costs for nutritional advice according to §43 SGB V are in most cases subsidized by your health insurance company . All of our experts are experienced and have the necessary certifications. We would be happy to inform you free of charge about your options and help you with the forms (certificate of necessity, cost estimate).

Topics of nutritional advice in Berlin and the surrounding area

Nutritional advice for better health
Nutritional advice in case of illness
Nutritional advice for losing weight
Nutritional advice for vegan and vegetarian diets
Nutritional advice for children and young people
Nutritional advice to avoid secondary illnesses
Nutritional advice to relieve symptoms
Nutritional advice for a better quality of life
Medical nutritional advice, adjusting eating habits
Forms of counseling

Individual nutritional advice
Nutritional advice courses
Nutritional advice in small groups
Online nutritional advice
Telephone nutritional advice

Nutritional advice in Berlin and the surrounding area

Berlin – Advice on changing your diet Berlin (nutrition advice nationwide)

 

We stand for professional nutritional advice and individual nutritional concepts. In order to achieve your goals, eat healthily, lose weight or become more vital, we support you in Cottbus, Eberswalde, Stettin, Berlin, Frankfurt Oder and Brandenburg . Individual counseling or group counseling is possible.

Your nutrient needs change in many situations. Here it is important to adapt your nutrient intake to the changed situation. Our certified experts will support you during pregnancy and breastfeeding , during exercise and in losing weight effectively . In order to promote health at an early age and avoid illness, we offer nutritional advice for children and young people .

Professional nutritional advice is also useful during menopause and old age . Promote your health and prevent illness. With nutritional advice you can achieve greater well-being in everyday life .

 

 

Summary of the consulting areas for nutritional advice – Berlin

 

Eating a healthy, balanced diet is crucial for better health in many life situations. In this way you can achieve an increase in your attitude to life and a healthy lifestyle.

Adapt eating habits to a new situation

Changing your diet in sports (competitive sports)

During pregnancy and breastfeeding
For infants, toddlers, children & teenagers
During menopause and old age
Healthy, balanced food in everyday life
vegetarian or vegan diet
Changing your diet if you tend to get sick

Cardiovascular diseases (heart attacks, strokes and diseases of the cerebrovascular system)
Obesity
Diabetes mellitus
malignant neoplasms
Diseases of the muscles
change weight (lose/gain)

Obesity grade I (BMI >=25 to <35)
Adults with a tendency to be overweight
If you tend to be underweight (BMI < 18.5)

 

Nutritional advice for illnesses and complaints in Berlin
Nutritional therapy to improve health in Berlin and nationwide

You can take advantage of our individual nutritional therapy in Berlin, Cottbus, Schwerin, Eberswalde, Frankfurt Oder, Stettin, Brandenburg and the surrounding area . For people with illness ( gout, Crohn’s disease, diabetes, irritable bowel syndrome, osteoarthritis, high blood pressure ), changing your diet is an important way to restore your health in the long term. Live a life with less or no medication. Our qualified and certified nutrition professionals are highly specialized. We will work with you to develop a nutritional concept tailored to your complaint situation to alleviate your symptoms. We also offer nutritional advice online via Skype video. This form of advice is often preferred. We thereby achieve a high degree of specialization. You can receive nutritional advice from the comfort of your own home and save yourself the journey to the practice. Since we are in direct contact with many health insurance companies and doctors, we make it easier for you to get started with advice. We will help you with the forms and organization. The health insurance companies subsidize our services . We meet all quality criteria.

Background of nutritional therapists and nutritionists in Berlin and nationwide

In order to ensure the quality of nutritional advice in Berlin, Eberswalde, Schwerin, Cottbus, Stettin, Frankfurt Oder, Brandenburg and nationwide, we select our consultants according to strict criteria. Your nutritionist has one of the following degrees or training.

Diploma in ecotrophology
Dietitians
Nutritionist, Diploma, Bachelor of Science, Master of Science
Nutritionist

 

Reimbursement of costs for nutritional advice in Berlin – qualifications
In most cases, you will receive a subsidy from your health insurance company for our nutritional advice , as all of our experts have the necessary additional qualifications. Your nutritionist is obliged to continue their training through their further training and the certificate. This means your advice is always up to date with the latest scientific knowledge.

Customers from Berlin, Frankfurt Oder, Eberswalde, Stettin, Brandenburg Schwerin, Cottbus and the surrounding area book nutritional advice for the following illnesses

Malnutrition and eating disorders

Overweight
Underweight/anorexia and malnutrition
Anorexia nervosa
Malnutrition
Bulimia (bulimia nervosa/ binge eating addiction)
Binge eating disorder
Metabolic diseases

Metabolic syndrome
Cystic fibrosis
Fat metabolism diseases
Hyperlipoproteinemia
Hypercholesterolemia
Hypertriglyceridemia
Phenylketonuria
epilepsy
Diabetes mellitus types 1 and 2
Gout (increased uric acid)
Cardiovascular and vascular system

high blood pressure (hypertension)
Atherosclerosis
Heart attack, heart failure
stroke
Bypass operations
Bones, joints & musculoskeletal system

osteoporosis
arthritis
arthrosis
rheumatism
multiple sclerosis
Stomach, intestines & digestion

Crohn’s disease
Inflammation of the stomach lining (gastritis)
Heartburn (reflux esophagitis)
Chronic constipation (constipation)
Diarrhea
Irritable bowel syndrome
Ulcerative colitis
Diverticulitis
Gastrectomy
Dumping syndrome
Gastric bypass, gastric band, sleeve gastrectomy
pancreas
Short bowel syndrome
Fungal infection of the mouth, esophagus, stomach, intestines (Candida)
Inflammation of the pancreas (pancreatitis, pancreatic insufficiency)
Food intolerances/allergies

Gluten intolerance / celiac disease / sprue
Milk sugar intolerance (lactose intolerance) / fructose intolerance (fructose malabsorption)
Histamine intolerance (histamine intolerance)
Cow milk protein allergy
Skin diseases

Neurodermatitis
dermatitis
psoriasis
Mastocytosis
Tumor diseases/cancer diseases

colon cancer,
Rectal cancer
Accompanying oncological therapy
Organ diseases

kidney
Kidney stones
Renal insufficiency
liver
Gallstones (including after surgery)
HIV/AIDS
The health insurance companies of our customers from Berlin, Cottbus, Schwerin, Stettin, Frankfurt Oder, Eberswalde and Brandenburg

Our customers are insured with the following health insurance companies. We also work directly with some of these health insurance companies to make it easier for you to get started with nutritional advice.

actimonda

AOK Northeast

BKK

BARMER

Mobil Oil company health insurance company

BIG directly healthy

BKK Diakonie

Continental

DAK

Health

Debeka

The Schwenningers

Hanseatic

home hkk

IKK Brandeburg and Berlin

IKK classic

Commercial KKH

Knappschaft

SECURVITA

Siemens(SBK)

Technician TK

VIACTIV

 

Nutritional advice that is perfectly tailored to you !

Specialized

Certified

Digital

Experience

Unique concept for your individual advice.

Our nutrition specialists (ecotrophologists, Dipl./M. Sc.) are certified!

DGE – Nutritionist of the German Society for Nutrition eV
VFED – Qualified Diet and Nutrition Consultant, Association for Nutrition Dietics eV
VDOE – Certificate of nutritionist VDOE from the professional association Oecotrophologie eV
QUETHEB – Registration as proof of qualification for the practice of nutritional advice
DAAB additional certificate – German Allergy and Asthma Association
UGB – nutrition specialists from the association for independent health advice
Food and environment – ​​nutritional therapy and nutritional advice for nutrition-dependent diseases and complaints (obesity, irritable bowel syndrome, atherosclerosis)

 

Nutritional advice and nutritional therapy in Essen, Bottrop, Oberhausen

We offer you professional and individual nutritional advice and nutritional therapy in Essen, Bottrop, Oberhausen, Gladbeck, Marl, Dorsten, Velbert, Herne and the surrounding area.

Nutritional advice will improve your quality of life and your well-being . If you are ill, nutritional therapy alleviates your symptoms and leads to recovery. We help you with rheumatic diseases (arthrosis), malnutrition, overweight and obesity, cancer, gout, Crohn’s disease and other chronic intestinal diseases.

An eating disorder (bulimia, anorexia nervosa) requires multimodal therapy in which nutritional therapy plays a central role. Individual nutritional advice also helps with food intolerances such as lactose intolerance, fructose malabsorption and histamine intolerance.

Depending on your life situation, it is important to adapt your diet. Our consultants support you during pregnancy, breastfeeding, menopause and old age. Our nutrition experts will also support you on your way to losing weight . This will help you lose weight sustainably and celebrate long-term success. We advise you on vegetarian and vegan diets.

Our performance is characterized by the highest quality criteria . All nutritionists are certified and continue their education. This means that your advice is up to date with the latest scientific standards. The health insurance company subsidizes your nutritional advice up to 100%.

Individual nutritional therapy – consulting focus

Medical nutritional advice

Nutritional advice for weight loss
Nutritional advice on changing your diet
Nutritional advice for infants, children and adolescents
Nutritional therapy for illnesses
Nutritional therapy to prevent secondary diseases
Nutritional therapy to relieve symptoms
Nutritional advice for vegan and vegetarian diets
Nutritionist for increased quality of life and more health

 

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Forms of counseling

 

Nutrition courses
Online nutritional advice via video telephony (Skype)
Personal and individual nutritional advice
Nutritional advice in small groups
Nutritional therapy
Telephone nutritional advice

Nutritional advice in Essen and the surrounding area
Essen, Bottrop and Oberhausen – advice on changing your diet in Essen and the surrounding area (nutrition advice nationwide)

Our specialized nutritionists will advise you individually on your diet in Essen, Oberhausen, Bottrop, Velbert, Dorsten, Marl, Herne, Gladbeck and the surrounding area. You can receive your personalized nutritional advice nationwide by telephone or via video chat (Skype).

We help you to increase your well-being in all life situations through appropriate nutrition. A healthy diet is particularly important for infants, children and adolescents. The right diet helps you achieve better performance and faster regeneration during sport. Our nutritionists also specialize in a plant-based diet and will support you with a balanced vegetarian or vegan diet.

 

Our consulting areas of nutritional therapy

 

Nutrition is very important when it comes to maintaining health. In the event of illness, the diet is used therapeutically and thus alleviates the symptoms and increases the quality of life.

 

Change in diet if illness is present

 

Obesity
Cardiovascular diseases (hypertension, stroke, heart attack)
Diabetes mellitus (type 1 and type 2)
Muscle diseases (muscle atrophies)
Malignant tumor formations
New eating habits – tailored to your situation

Optimizing your nutrition in sports (competitive sports)
During pregnancy and breastfeeding
Nutrient-rich for babies, children and teenagers
Nutrition tailored to your needs during menopause and old age
Balanced and healthy through everyday life
vegetarian and vegan diet
Weight management (lose/gain weight)

Obesity grades I, II and III (BMI > 30)
Reducing excess weight (BMI > 25)
Compensate for being underweight (BMI < 18.5)

 

Nutritional advice for complaints in Essen, Bottrop, Oberhausen and nationwide

Treatment for complaints through healthy eating in Essen, the surrounding area and nationwide

To increase your well-being and quality of life, we offer you professional nutritional advice in the event of illness (high blood pressure, obesity, gout, neurodermatitis, food intolerances).

Our nutritionists are available to help you in Essen, Oberhausen, Bottrop, Herne, Velbert, Marl, Dorsten, Gladbeck and the surrounding area. The right diet can relieve symptoms . Nutritional therapy is very important in the treatment of illnesses.

Based on your complaint situation, we select the right nutrition specialist for you. Your nutritional advice is subsidized by your health insurance company .

 

Professional nutritional therapists nationwide, in Essen and the surrounding area

 

All of our nutritionists and nutritional therapists are certified . The certification as a nutritionist is based on comprehensive nutritional training in theory and practice.

Dietitians
Diploma (nutritional science orientation), Master of Science, Bachelor of Science according to DGE criteria
Bachelor’s and Master’s graduates from other courses in the course according to the DGE admission criteria
Graduate engineers in nutrition and hygiene technology, focus on “nutrition technology”
Graduate engineers in nutrition and supply management with a focus on nutrition
Nutritionist, Diploma, Bachelor of Science, Master of Science
ecotrophologists

 

Cost sharing

We meet the highest quality criteria. Therefore, health insurance companies subsidize your nutritional advice up to 100%. How high your own contribution is depends on your health insurance company. We help our patients in Essen, Oberhausen, Bottrop, Herne, Velbert, Marl, Gladbeck, Dorsten and the surrounding area as well as nationwide with the organization of their nutritional advice (cost estimate, certificate of necessity).

Our customers from Essen, Bottrop, Oberhausen and the surrounding area – focus areas of nutritional advice
Bones, joints & musculoskeletal system

rheumatism
multiple sclerosis
arthritis
arthrosis
osteoporosis
Stomach, intestines & digestion

Gastric bypass, gastric band, sleeve gastrectomy
Diarrhea
Crohn’s disease
Dumping syndrome
pancreas
Inflammation of the stomach lining (gastritis)
Gastric bypass, gastric band, sleeve gastrectomy
Heartburn (reflux esophagitis)
Chronic constipation (constipation)
Ulcerative colitis
Irritable bowel syndrome
Diverticulitis
Short bowel syndrome
Gastrectomy
Fungal infection of the mouth, esophagus, stomach, intestines (Candida)
Inflammation of the pancreas (pancreatitis, pancreatic insufficiency)
Metabolic diseases

Obesity
epilepsy
Gout (increased uric acid)
Diabetes mellitus types 1 and 2
Cystic fibrosis
Phenylketonuria
Hypertriglyceridemia
Fat metabolism diseases
Hyperlipoproteinemia
Hypercholesterolemia
Metabolic syndrome
Malnutrition and eating disorders

Underweight/anorexia and malnutrition
Overweight/obesity
Malnutrition
Binge eating disorder
Anorexia nervosa
Bulimia (bulimia nervosa/ binge eating addiction)
Cardiovascular and vascular system

stroke
Atherosclerosis
Heart attack, heart failure
Bypass surgery
high blood pressure (hypertension)
Food intolerances/allergies

Milk sugar intolerance (lactose intolerance) / fructose intolerance (fructose malabsorption)
Celiac disease / gluten intolerance / sprue
Cow milk protein allergy
Histamine intolerance (histamine intolerance)
HIV/AIDS

Skin diseases

Mastocytosis
dermatitis
psoriasis
Neurodermatitis
Organ diseases

liver
kidney
Renal insufficiency
Kidney stones
Gallstones (including after surgery)
Tumor diseases/cancer diseases

Rectal cancer
Colon cancer
Accompanying oncological therapy

 

We bill all health insurance companies
Company health insurance company PricewaterhouseCoopers – company-related, company health insurance company MEM Meuselwitz, company health insurance company BPW Bergischeachsen KG – company-related, Daimler BKK, BKK Karl Mayer – company-related, Daimler-Benz BKK (until 2001, BKK Scheufelen, Siemag company health insurance company, Südzucker BKK – company-related, BKK Henschel Plus, Krones company health insurance fund – company-related, AOK Plus, AOK Sachsen-Anhalt, BKK Voralb Heller Leuze Traub – company-related, Groz-Beckert company health insurance company – company-related, Bosch BKK, AOK Hessen, BKK Pfalz, BKK Würth – company-related, BKK Diakonie, BKK Oetker (until 2000 ), IKK healthy plus, BKK Verkehrsbau Union, Siemens company health insurance company, Bahn-BKK, BKK Vital, Viactiv BKK, Bertelsmann BKK, AOK Nordost, Knappschaft-Bahn-See KBS, BKK Faber-Castell & Partner, commercial health insurance company – KKH, social insurance for agriculture, Guild Health Insurance Fund North, AOK Bayern, Ernst & Young BKK – company-related, Continentale BKK, Audi BKK, BKK Aesculap – company-related, Energy Company Health Insurance Fund, AOK Baden-Württemberg, AOK Niedersachsen, SKD BKK, BKK Provita, AOK Nordwest, R+ V Company health insurance fund, BKK Verbundplus, company health insurance company B. Braun Melsungen AG – company-related, Federal Guild Health Insurance Fund Health, AOK Rheinland/Hamburg, Actimonda BKK, BKK Akzo Nobel Bayern, BKK Achenbach Buschhütten, BKK KBA – company-related, company health insurance funds (BKK) as a whole, company health insurance company Mobil Oil, RWE company health insurance fund – company-related, MTU Friedrichshafen GmbH company health insurance company – company-related, BKK Rieker Ricosta Weisser – company-related, Pronova BKK, BKK Deutsche Bank AG – company-related, Wieland-Werke AG joint company health insurance fund – company-related, commercial health insurance fund (hkk), BKK Grillo-Werke AG – company-related, BKK Freudenberg, BKK Euregio, company health insurance fund Vereinigte Deutsche Nickel-Werke, BKK exclusive, joint company health insurance company of the companies of the Textilgruppe Hof, Securvita BKK, Thuringian company health insurance company, company health insurance company EVM – company-related, IKK classic, BKK Melitta Plus, company health insurance company Schwarzwald-Baar- Heuberg, Barmer Replacement Fund, BMW AG company health insurance fund – company-related, HEK – Hanseatic health insurance company, BKK Salzgitter – company-related, BKK Dürkopp Adler, Mahle company health insurance company – company-related, EWE company health insurance company – company-related, BKK Economy & Finance, BKK ZF & Partner, BKK of the city of Augsburg – company-related, Metzinger company health insurance company, Brandenburgische BKK, forestry and horticulture (SVLFG) as a whole, company health insurance company of GM Pfaff AG Kaiserslautern, IKK Südwest, BKK Herford Minden Ravensberg, BKK Technoform, company health insurance company Miele – company-related, Die Bergische Krankenkasse, BKK24, Techniker Krankenkasse, AOK Bremen/Bremerhaven, Debeka BKK, Deutsche Rentenversicherung Knappschaft-Bahn-See (KBS) as a whole, Salus BKK, Merck BKK – company-related, BKK firmus, BKK Gildemeister Seidensticker, BKK Linde,Guild health insurance company Brandenburg and Berlin, TUI BKK, AOK Rheinland-Pfalz/Saarland, Heimat health insurance company, Atlas BKK Ahlmann, agricultural health insurance company, BKK advita, Knappschaft, Novitas BKK, BKK Herkules, company health insurance company WMF Württembergische Metallwarenfabrik AG, Schwenninger company health insurance company, Mhplus company health insurance company, BKK Werra -Meissner, BKK Public, DAK-Gesundheit

Nutritional advice

“With nostrils quivering, an enormous appetite for breakfast and life emerges from my soul.” – Joach im Ringelnatz –
If you take a closer look at the nutrition and eating habits in our modern society, one thing quickly becomes clear: many people

have forgotten or never even learned what food actually is.

They devour while walking, snack in front of the TV, eat out of boredom and no
longer notice what is actually being eaten and the information about what is in
our food has often been neglected from an early age.
But our food is more than just filling our growling
stomachs and a quick bite “on the go”.

Food is mainly two things:
1.Is a Fuel  for our body and mind
2. Enjoyment and means for our lives and relaxation

For the most part, the opposite is lived and practiced:
Around 60 percent of adults in Germany country  are overweight – a
quarter are even obese. According to the Federal Center for
Health Education, the evil begins with the smallest and
defenseless people. 15 percent of them suffer from obesity.

How could it be otherwise if children are no longer taught a healthy and balanced consciousness at a young age due to
our hectic society, modern lifestyle and constant being on the go? An unfavorable diet and constant stress represent an enormous risk of illness in our society.

 

Enjoyment. Time. Muse. Life!
Keywords that are sometimes viewed with contempt today…

Fit & Happy goes to the root of civilizational burnout and
makes food an uncomplicated pleasure for everyone who
wants to take their health, weight and performance into their own hands again.

Our nutrition coaching and the philosophy behind it includes the following
points in order to best understand you as an individual, respond to your needs and wishes, and ultimately
provide you with tailor-made advice:

1st step: Together with you, we will first determine the current situation and get an overview of the current situation. We warmly invite you to fit & cheerful. Of course, the initial consultation can also take place online.

 

2nd step: You fill out our admission questionnaire. We record your information and values ​​in our software.

3rd step: We explain the world of our nutrition app to you, in which we set up your nutrition plans and shopping lists. You will get to know the program and its diverse functions better together with us and of course you will also receive your personal access data.

4th step: You start – closely supported by our team!

We’ll take you by the hand. Weekly feedback discussions are mandatory and already included in your coaching contribution. In our discussions, we discuss how your plans are going and whether we still need to make some adjustments. Of course, in our discussions we will also provide you with further knowledge on nutrition topics such as calories & macronutrients, suitable meals for stressful everyday working life, eating habits, healthy foods and snacks, meal timing, purchasing management and much more

Step 5– the extra miles.

In addition to our intensive nutrition coaching, you can go the extra mile with us.

Purchasing training

We accompany you with your weekly shopping and show you how to fill a shopping cart smartly, cleverly avoid nutritional traps and balance enjoyment and health without making sacrifices.

Personal training

 

Our roots lie in sport. We incorporate our in-depth training and licenses from the sports industry into personal training sessions with you and, of course, take into account your performance and personal goals and needs. Whether it’s a 5K run or a marathon, whether it’s more muscles or less stomach. Our nutrition coaching really comes together with weekly personal training units!

HOW TO GET YOUR-NUTRITIONIST HOUSTON

Best online nutritionists near me in Houston, Texas
Health Loft offers private telehealth sessions with certified dietitians to assist you in managing and achieving your health goals. If you are located in or around the Houston area and are interested in meeting with a registered dietitian, schedule an appointment now with Health Loft.

 

A guideline How to see a nutritionist in Houston
1. Tell us about yourself
Let us know about your unique interests and goals and we will work to connect you with a dietitian that resonates with your personal journey.
2. Share Your Insurance Details
Our dietitians accept and are in-network with most insurances. We will handle billing insurance on your behalf.
3. Book your appointment
Connect with us from anywhere. Schedule your virtual appointment and receive top-tier dietary guidance, regardless of your location.

How Health Lofts  works

Match with a dietitian
Finding the right dietitian is about more than just expertise; it’s about aligning with someone who truly understands your unique interests and health aspirations.
We will work to connect you with a dietitian who resonates with your personal journey, as well as ensure they accept your insurance, streamlining the process for a hassle-free experience.

Comprehensive Nutritional Assessment
In your first session, our registered dietitians gain a holistic view of your nutritional needs, starting by gathering information about your current eating habits, lifestyle, and health goals. Based on this understanding, a personalized plan is crafted to help you achieve your desired outcomes.

Ongoing Support & Monitoring
Nutrition is a journey, and we’re with you every step of the way. With regular check-ins, recommendations, and progress monitoring, we help you stay motivated and informed, adapting your plan as your needs evolve.

 

We built our process to benefit your health.

health Loft’s approach gives you everything you need to eat well easily

Work with a pediatric nutritionist in Houston to help your child develop sustainable healthy eating habits for life

 

Free matching service that finds you the right nutritionist
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Based on your nutrition consultation and overall wellness objectives, we’ll pair you with the ideal nutritionist for your child’s unique health and nutrition needs.

 

Virtual consultations with your expert, at your pace
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We’ll support your child’s progress by providing virtual nutrition counseling sessions at times that fit with your family’s schedule.
Personalized nutrition and lifestyle plans
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Even if you’ve tried to guide your child towards a healthy, varied diet and a positive relationship with food, numerous factors beyond your control can contribute to nutrition struggles, ranging from genetics to peer pressure to social media influences to busy schedules. Pediatric nutritionists are familiar with why young people struggle with their diet and overall wellness and can draw on their experiences to help children and adolescents with problems such as picky eating, weight management issues, and disordered eating. One-size-fits-all approaches rarely work for nutrition challenges, and you’ll have far more success with an individualized strategy. A pediatric nutritionist will create a personalized plan for your child and equip you with the knowledge to encourage and demonstrate healthy habits at home.
Intro call with your nutritionist
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During your introductory call, you’ll get acquainted with your pediatric nutritionist. They’ll present an overview of the personalized nutrition plan they have created for your child, allowing you to ensure that their approach and personality are a good fit for you and your child.

 

 

Benefits of Working with a Pediatric Nutritionist vs. Going It Alone

Trying to resolve your child’s nutrition struggles can be a frustrating and demoralizing experience for parents. Without the proper nutrition training, you may not have the necessary tools to set your child on the path to a healthy diet and lifestyle, especially in serious cases involving food allergies, eating disorders, or excessive weight gain. On the other hand, our health professionals have helped hundreds of clients cultivate healthy relationships with food and find ways to work through their nutrition issues. Here are a few of the key benefits of working with a pediatric dietitian.

Infant Nutrition Support
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Raising a baby is a beautiful, life-changing experience, but it’s not always an easy journey. Due to stress, latching issues, limited milk supply, or infant health complications, many mothers struggle with breastfeeding. In other instances, babies with milk protein sensitivities may reject a series of nutritionally complete infant formulas. Feeding challenges can be utterly terrifying for new parents who want to ensure that their little one gets the essential nutrients they need to thrive in their earliest days. Our pediatric nutritionists (many of whom are certified breastfeeding specialists) can give detailed advice about the best way to feed your baby based on your particular circumstances – exclusive breastfeeding, combination feeding, or formula feeding. No matter how complicated the situation, they’ll ensure that your little one receives the nourishment they need for a healthy start in life.
Early Detection of Food Allergies and Sensitivities
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Some children have food intolerances that can go undetected for months or even years, potentially putting their safety at risk if they happen to get exposed to an unexpected allergen. Food allergies are particularly scary in young children who don’t have the ability to verbalize how they feel around certain foods. Even in less dramatic cases, children may have an intolerance that causes them discomfort and would be easily detected by a pediatric nutritionist. Pediatric nutritionists have the training and experience to screen children for food allergies and sensitivities before these issues become serious problems, whether cow’s milk protein allergy, lactose intolerance, celiac disease, or an egg or shellfish allergy. Our pediatric allergy experts can analyze both nutritional and behavioral clues to identify the potential problems in your child’s diet.
Developing a Healthy Relationship with Food
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Even if you’ve tried to guide your child towards a healthy, varied diet and a positive relationship with food, numerous factors beyond your control can contribute to nutrition struggles, ranging from genetics to peer pressure to social media influences to busy schedules. Pediatric nutritionists are familiar with why young people struggle with their diet and overall wellness and can draw on their experiences to help children and adolescents with problems such as picky eating, weight management issues, and disordered eating. One-size-fits-all approaches rarely work for nutrition challenges, and you’ll have far more success with an individualized strategy. A pediatric nutritionist will create a personalized plan for your child and equip you with the knowledge to encourage and demonstrate healthy habits at home.

 

Dedicated Dietitian
Your dietitian will be committed to supporting your ongoing growth and well being as your needs and goals evolve; answering your questions, navigating challenges, and celebrating milestones.

 

Personalized Care
Starting with a thorough assessment, our dietitians will customize a plan for you based on your goals while adapting your plan as your needs evolve.

 

Holistic
We aim to cultivate sustainable, long-term habits. We embrace a holistic approach, considering every facet of your well-being, from nutrition and sleep to hydration, fitness, and lifestyle.

 

Insurance Accepted
We are in-network with most commercial insurances, as well as HSA/FSA plans. Additionally, we offer options for self-pay.

 

 

Online Care
Save time by receiving high-quality nutrition services online from top dietitians, eliminating the hassle of visiting a physical office.

 

Goal Tracking
Your dietitian will work with you to set attainable goals and track progress via personalized clinical metrics.

 

Your Personal Nutritionist in Houston Is Just a Click Away

We want you to feel good about the decisions you make for your family. By choosing Top Nutrition Coaching, you’re giving your child access to leading pediatric nutrition experts who have successfully guided hundreds of kids of all ages to positive health outcomes and a good relationship with food.

 

With Top Nutrition Coaching, you can feel confident that you’ll be working with a highly qualified professional. Our nutritionists are registered dietitians with current licensure who have earned a bachelor’s degree in dietetics, nutrition science, or a closely related subject. Most of them also have master’s degrees and additional certifications in specializations like pediatrics, pregnancy nutrition, weight loss, diabetes, sports nutrition, oncology, and renal issues. They have all passed the Commission on Dietetic Registration exam to become registered dietitians. Our pediatric nutritionists have completed further studies to become experts on various topics such as breastfeeding, infant feeding issues, weaning, starting solid foods, food allergies, adolescent weight control, and more. Our nutritionists constantly expand their interests and update their skill sets through continuing professional education.

 

Reputation
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Our mission is to match our clients with nutritionists who have the relevant knowledge, training, and experience to create personalized, easy-to-follow nutrition plans. Our rigorous, highly selective hiring process means that we invite fewer than 3% of the nutritionists who apply to work with us. Working with children and adolescents requires a nuanced approach, so we only hire pediatric nutritionists who have the empathy, professionalism, and creativity to work with families. Our pediatric nutritionists always consider the complex interplay of factors contributing to a child’s nutrition challenges.

 

In addition to their academic qualifications, our licensed dietitians have substantial experience working with clients of all ages and backgrounds. They have worked in private practices, hospitals, clinics, university medical centers, sports clubs, nonprofit organizations, and many other healthcare settings. We expect our nutritionists to be able to show that they helped their previous clients achieve their nutrition objectives and find success on their wellness journey.

 

About Houston Specific Registered Dietitians

There are several steps that all registered dietitians must complete to earn that title. Registered dietitians who practice in the Houston area must also fulfill the requirements set out by the state of Texas.

According to the Commission on Dietetic Registration (CDR) requirements, all registered dietitians in Texas must complete a degree program in nutrition science (either a bachelor’s or a master’s) that has been accredited by the Accreditation Council for Education in Nutrition and Dietetics (ACEND).
After completing the accredited degree program, the candidate must undergo a dietetic internship consisting of 1,200 hands-on hours in a clinical setting.
After completing the dietetic internship, applicants must pass the CDR exam to become registered dietitians. They must also pass the Texas Jurisprudence Exam to practice in Texas.
Registered dietitians in Texas must renew their registration every five years. During that time, they must complete 75 units of continuing professional education. Many registered dietitians use this requirement to develop their expertise in specializations like pediatrics, prenatal and postpartum, renal, disordered eating, or medical nutrition therapy. Registered dietitians must retake the Texas Jurisprudence Exam every two years to continue practicing in Texas.

 

Get Over the Houston Hurdles and Get Back to Health

Houston can be a wonderful place to raise a family, but living in the city can also be a challenge, especially for young people’s health.

Pediatric obesity in Harris County

Pediatric obesity is one of the most significant health issues in both Houston and Harris County (and in the state of Texas). According to the Houston Department of Health and Human Services, 34% of Houston’s kids aged 12 and over are overweight or obese. Many factors contribute to these alarming statistics, including a lack of physical activity, limited fresh food choices, genetics, and lifestyle challenges.

Sedentary habits and lack of physical activity

Many children don’t get the amount of exercise needed to maintain a healthy weight. Unfortunately, today’s kids often prefer sedentary activities like video games to sports and other outdoor activities. These habits can lead to excess weight gain in childhood and obesity in adulthood, and even lifelong complications such as asthma, heart disease, and diabetes.

Busy families and limited access to fresh, high-quality food

For parents juggling the demands of work, family, and other commitments, it’s not always easy to prepare nutritious meals that everyone can enjoy. With picky eaters, various dietary requirements, distant supermarkets, and limited time, many families rely on the same food options because they are simpler and more accessible. Fast food and processed frozen dinners offer a quick way to get everyone fed, but these meal choices are usually high in calories and lack the nutrients children need for a balanced diet.

A nutritionist can help you get to grips with everyone’s unique nutritional needs and assist you in finding ways to naturally incorporate healthy eating and sufficient physical activity into your family’s usual routine.

Writer. 9jahitsongs

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